All tagged healthy side

Crispy Charred Kale Salad

Here’s the gist: kale and scallions are cooked to a crisp in olive oil or ghee while lemon juice and salt marinate the remaining raw kale in a separate bowl. The trick to charring kale is making sure it is dry when it goes into the pan and leaving it alone for longer than you think you should before stirring it. After the kale in the skillet is plenty crisp, I add a healthy pour of maple syrup into the pan and let the liquid cook down and caramelize onto the leaves. The charred kale reduces to about half its original mass, and when it is added to the bowl with the lemony kale, the uncooked half is ever-so-slightly steamed by the hot kale, offering what looks like a smaller yield overall— a.k.a. the most flavorful way to put two times the kale into my body in just one sitting. A beautiful component to an easy weeknight meal.